Collapsing anchors

Okay, here’s a follow up post on anchoring. There is a whole book devoted to the subject!

Here is the link – it does contain text to read

https://books.google.com/books?id=_NjV4D8Tp1gC&pg=PA194&lpg=PA194&dq=how+to+remove+an+anchor+negative+experience&source=bl&ots=Ad0f7bWpVm&sig=F3Y1G6r9yPnMM4okElA73RERMWs&hl=en&sa=X&ei=_k4kVfruBITEgwTT-4GoDQ&ved=0CD0Q6AEwBQ#v=onepage&q=how%20to%20remove%20an%20anchor%20negative%20experience&f=false

I also wanted to share a positive experience I had with this. I was in a relaxation class and the teacher told us whenever we felt super relaxed to pinch the skin between the thumb and index finger of the left hand (non-dominant hand). I didn’t practice this at the time, but I’m going to look into it again!

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