Okay, here’s a follow up post on anchoring. There is a whole book devoted to the subject!
Here is the link – it does contain text to read
I also wanted to share a positive experience I had with this. I was in a relaxation class and the teacher told us whenever we felt super relaxed to pinch the skin between the thumb and index finger of the left hand (non-dominant hand). I didn’t practice this at the time, but I’m going to look into it again!