The antidote for psy-ops

This experience has been like peeling an onion – first, I believed I was experiencing direct retaliation from my former bosses, then I believed I was in some Cointelpro-style program, and now I can see that it is military psy-ops and non-consensual human experimentation. I do still believe I was selected to be targeted by my former bosses (who have connections with emergency responders and law enforcement). Apparently, TIs are targeted due to being a whistle blower, activist, outspoken, minority, female, unknown and just getting on someone’s s-list. We get selected – we don’t sign up for this. Then, they discredit us. Next, they remove our support systems. Results – we are all theirs to experiment on.

Anyways, since getting to this “layer,” I figure the antidote to psy-ops was surely on the Internet — It is. Here is one source. To find more, Google “psy ops survival” or “psychological warfare survival” — anything along those lines are going to lead you to resources on how to survive this. Hurry because they might be wiped clean.

Mental preparation

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Quote of the Day

Some good advice from Jane Goodall…

It’s been proven by quite a few studies that plants are good for our psychological development. If you green an area, the rate of crime goes down. Torture victims begin to recover when they spend time outside in a garden with flowers. So we need them, in some deep psychological sense, which I don’t suppose anybody really understands yet.

Jane Goodall

SOURCE: http://www.brainyquote.com/quotes/keywords/torture.html#CsVEIipepsFSR8lb.99

Promises, promises, promises

When I first recognized I was going through organized stalking, I started to make myself a few promises. They have helped tremendously. Maybe they’ll help you, too.

(and you thought I was going to talk about politicians from the heading, right?!)

1. I promise to exercise as much as possible.

Since organized stalking involves psychological abuse, it helps to focus on the physical body  Рit takes your mind off of your mind so to speak!

I swim and walk whenever I can. I made a resolution to practice yoga, but I have not kept it yet.

(And, yes, I get stalked and harassed at the pool by people splashing me, being loud, and displaying street theater. I have learned to ignore them.)

2. I promise to try to see the silver lining whenever possible.

Yes, I know that is difficult and some of us have it worse than others. But I have always believed there is something positive to be found in even the darkest of circumstances.

Here are a few of my silver linings –

I am exercising more.

I am starting to care less about what people think of me!

I have found strength within me.

On some days I feel like I have a purpose – to be an activist against organized stalking and any other kind of torture, weaponry, or nonconsensual experimentation.

3. I will try to be kind to myself.

I have tried to have compassion for myself. I try not to beat myself up. I try to ‘go with the flow’ and act naturally. It is extremely difficult when everyone puts you down, demeans you, treats you differently, disrespects you, toys with you, tries to annoy or anger you, mocks you, etc. etc.

I hope this helps.

Police sirens? Shake it off!

Okay, so if you’re a TI, you may be hearing police or fire truck sirens quite often. Over time, it can be unsettling.

Here’s one idea that might work. Buy an inexpensive maraca or other type of music shaker. They sell them cheaply on eBay. Now, when you hear a police siren, shake the maraca! Make it fun – get into it! Voila – in time, when you hear sirens, you’ll have a much more pleasant association.

I keep a tall cylindrical shaker on my desk, so when I hear sirens, it’s within reach. Sometimes I get up and dance, or I go bang on my drum. In my car, I keep an egg shaker – they’re shaped like an egg. Every time I hear sirens in my car, I shake it off. Give it a go!

If you can take it, you can make it

I watched the movie Unbroken this weekend. I knew from the phrase “If you can take it, you can make it” that it would be inspirational – and it was. I would recommend this movie to all TIs. Let “if you can take it, you can make it” be your mantra. Also, in the movie, he swears to not only survive but thrive! He was lost at sea for 45 days and then in a POW camp. Humans are very resilient and you can be, too.

I was trying to think of other inspirational movies, and here’s the start of a list:

  • Unbroken
  • Erin Brockovich
  • Norma Rae
  • Gaslight

Okay, so you can tell I don’t go to the movies often! Please add some of your favorite inspirational movies in the comments section and I’ll try to keep this going.

How to accept social isolation

Since I’m an introvert by nature and may even have Asperger’s, I feel like I may have an advantage with isolation – I’m also always looking for a silver lining – even a sliver. But, nonetheless, I do get lonely, and I feel trapped that I can’t do things that I would normally do. I found this link helpful and hope you do, too.

How to accept social isolation for targeted individuals: 11 steps

Support groups for TIs

I didn’t know these existed – I’m still new to this and don’t spend as much time as I’d like researching it. I tend to read books at night. So far, I’ve read 3 books by TIs. I’ll try to post links and mini-reviews in time. Anyway, here is the link to one site that has support groups in the US and Canada:

http://www.stopcovertwar.com/support.html

Google ‘targeted individuals support groups’ – there are also online forums and perhaps Meet Up groups available.